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Paul has been working to build for his Alright guys so at this point I'm going to be covering this with a plastic film and also with a kitchen towel and I will let us sit for about Many people reach for protein after exercise, but since most protein is acidic, one of the best after-workout snacks is something alkaline and anti-inflammatory, he says.
About 20 or 30 minutes later, I will eat something high in protein, as my body is now ready to take in something acidic. A protein shake made from whey protein, water, and half a banana is a great choice since your body quickly turns it into energy. If you want this post-workout snack to be even more filling, add some nut butter. It provides long-lasting energy, and the cinnamon helps to control blood sugar so I don't crash after my workout," says Rogers.
This fits the bill for both an endurance and a resistance type of workout. Celebrity trainer Andrea Metcalf believes good after-workout snacks combine protein with some carbs. One of her favorites? Nonfat chocolate milk! With about calories, 24 grams of carbs, 4 grams of fiber, and 2 grams of protein per medium spud, this veggie is a great option to pair with a good source of lean protein such as a piece of grilled chicken as an after-workout snack.
Want to take this post-workout snack to the next level? Nosh on some purple sweet potatoes for even more disease-fighting antioxidants. And if you need even more proof that these nuts are one of the best post-workout snacks, almonds' lineup of health benefits will do the trick. Because bananas are so full of natural sugar, eating one as an after-workout snack is ideal.
Spread two brown rice cakes with a half tablespoon peanut butter each, then top each with a quarter of a sliced banana for one of the best post-workout snacks. Another great carb and protein combo, according to Reisinger: A quarter-cup of hummus and a whole-wheat pita. Coupled with the slow-release energy from the whole wheat pita, it makes for an after-workout snack that'll keep you fueled for hours.
What could be more filling as a post-workout snack than half a sandwich? And when you choose its filling wisely, you'll be building muscle while you eat too. BTW, this is how many carbs you should be eating per day. Not in the mood for a sandwich?