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You must find your self acceptable to you. Alfred Adler , a time-honored psychiatrist, neurologist, and founder of the School of Individual Psychology , was poor at maths in his school. And he kept getting low grades in the subject.
Over time, it filled his mind with a sense of inferiority complex. Then one day, his teacher put up a complex equation on the board. Suddenly, Adler understood how he could solve it. And he solved it. This incident ushered in a new self-confidence in him. It led him to break his cage and finally change his mental image of himself. Our self-image is the main target of our goal-striving machine.
Whatever it is, the psycho-cybernetics system goes out of its way to shape our lives as accurately as that image. So, our actions, feelings, behavior, and even our limitations are always consistent with our self-image. No matter how good or bad you made your self-image into, your cybernetics or the subconscious mind system always acts upon it automatically. It defines what you can and cannot do. Now, if you have a negative self-image, it comes from the negative beliefs you hold about yourself.
But notice this: your negative beliefs are not a result of your experiences. Your experiences are just events — they come with neither negativity nor positivity attached to them. What makes them positive or negative is how you interpret them.
It is the self-interpretation and the self-talk that lead to the conclusions you draw from them. See below how it happens:. Now, often, we falsely remember things that are not facts and did not happen at all. Researchers found the brain frequently confabulates. It fabricates imaginary experiences as compensation for gaps in memory.
These false memories then become our beliefs. Now, the opposite is also true. By interpreting your experience in a positive light, you can have positive self-beliefs. This can lead you to have an overall positive attitude and ultimately build a positive mindset that stands strong even in hard times. You can do this by re-thinking the entire experience rationally and logically. So, we can change our self-image if we want to. Numerous case histories have shown that one is never too young nor too old to change his self-image and thereby start to live a new life.
And once you change your beliefs, you change your self-image. So, if you replace your negative self-talk and negative thoughts with optimistic and positive thinking , you can improve your self-image and be happier. Any of us can bring about this change. There is no exception to this. To do this, however, the first step is to stop comparing ourselves to others. And create a better self-image that is so unique to us. The truth about you is this: You are not inferior. You are not superior.
Maltz presents Psycho-Cybernetics as a concept of how our brains work. He said the human brain works like a machine. And like a machine, when there is positive feedback, the brain keeps doing what it has been doing. After that, whenever you face a similar task again, your brain pulls out the memory and makes you go through the learned behavior.
Learned behavior is a way of working that a person develops because of experience. Learned behaviors contrast with inherited behaviors, which are genetically hard-wired, and we can perform them with no previous experience. Sometimes, drug and alcohol abuse in persons appears to be learned behaviors.
Research suggests children whose parents used marijuana have an increased likelihood of abusing alcohol and substance as teens or young adults. Think a little about it this time because your nervous system now acts as an automatic response mechanism that already has a set of instructions to carry out. By applying psycho-cybernetics, we can better understand why and how humans behave the way they do.
Maltz advises us to start with our brilliant capability of imagination to activate this mechanism. Your brain cannot distinguish between an imagined and a real event. As a result, it reacts based on what you believe to be real. Research by Dr. Theodore X. Barber at the American University in Washington during the s found hypnotized patients could easily undergo surgery without anesthesia.
This phenomenon of hypnosurgery takes a person to imagine they have received anesthesia , and therefore, will not feel any pain during the surgery. Once a patient believes they have received an anesthetic, their brain stops processing the pain signals from the nerves. Humans may not be machines, but we can think of our mental processes as mechanized. By using cybernetic principles to understand this machine thinking, we can overcome negative ideas about ourselves, enhance our self-image, and live a fulfilling, successful life.
So, once you train your brain to believe you can succeed and be happy, you see more successes and joys coming your way. By doing that, we are tying up our happiness to a future goal. But being happy is something we must practice in the present moment. We can, instead, notice that his honking is just honking — and we may respond in a better way to it without losing our cool. He could squish the car-horn buttons as hard as he wants, but he can never push your buttons unless you allow him to.
No matter how hard anyone tries to stress you out, if you know the coping mechanism that Maltz suggests, you can reduce your stress and choose peace even in such times of negativity and toxicity. Unfortunately, he had no fire insurance on his multi-million dollar lab. As he stood there watching the fire consume all of his work, he resolved to begin reconstructing his lab the next day.
Edition thus avoided the unhappiness of mulling over an irretrievable loss. Happiness is, after all, an internal feeling. It is a product of your thoughts and the attitudes you hold about your world and the people in it. Happy people are happy because they genuinely source their happiness from within themselves.
They do not look towards outside events to fix their well-being. Maltz says a few things about happiness that may find the positive psychologists of our day nod in agreement. For starters, he suggests when we are happy, we can think, perform, feel, and fare better.
Scientific experiments have shown that it is absolutely impossible to feel fear, anger, anxiety, or negative emotions of any kind while the muscles of the body are kept perfectly relaxed. They found a majority of criminals came from unhappy homes and had a history of unhappy relationships.
John A. What can be more base and unworthy than the pining, pulling, mumping mood, no matter what outward ills it may have been engendered? Raising your self-worth and improving your self-image will eventually make you feel good overall, have a more empathetic and altruistic attitude towards others, and build up your inventory of positive emotions. Fiction lives longer than nonfiction. Let us prove it. A few books from the sixties that are much in demand even today are:.
Positive results come from a positive goal focus. To see positive goals, he says that we need a realistic and adequate self-image that recognizes these goals as possible and consistent with the self. He refers heavily to Prescott Lecky's idea that whatever is not consistent with the system of ideas a person has will get rejected. To have positive goals that the mechanism will move toward, the system of ideas, primarily the self-image, needs to be set so that the positive goal image will be consistent with the other ideas.
This will allow the operator to comfortably keep the goal image in mind, which the mechanism will act on. The book rapidly attained best-seller status and has remained in print continuously since Several adaptations have been produced since Maltz's death in From Wikipedia, the free encyclopedia.
ISBN Retrieved Cybernetics, or Control and Communication in the Animal and the Machine. Psycho-Cybernetics: Updated and Expanded. Categories : Personal development Systems theory books Self-help books. Hidden categories: All articles with unsourced statements Articles with unsourced statements from November Namespaces Article Talk.
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Psycho-Cybernetics is a self-help book written by Maxwell Maltz in Motivational and self-help experts in personal development, including Zig Ziglar, Tony Robbins, Brian Tracy have based their techniques on Maxwell Maltz. Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz. Psycho‑Cybernetics is the original text that defined the mind/body connection—the concept that paved the way for most of today's personal empowerment programs.